Each class starts with a breathing practice. Yoga poses are done to warm the muscles and joints to get to a peak pose and then poses to warm down to a mediation and/or relaxation.
Experience information
Contact |
Kay Midwinter
Accessible |
Yes
timeformeyoga@gmail.com
Timings & Fees
Start |
7pm
End |
8.30pm
Day |
Every Tuesday in the Main Hall, Aylesford Community Centre 7pm to 8.30pm
Fee
£8.00 per class (£5.00 Zoom attendance)
Copyright © Andrew Kennedy | 2024